hard it is hard to argue with the fact that many skills are given to a person from birth, and not all of us are equally good at memorizing and analyzing information. However, brain activity, memory and intelligence do not depend solely on heredity. They are influenced by other factors, the key of which is nutrition. If you regularly include foods that improve memory and brain function in your diet, your skills will improve on their own. You will feel less distracted and can easily carry many different things in your head. At the same time, you will feel an increase in strength, the development of creative skills, you will begin to look at life more optimistically and you will be on time for everything. Above all, the general condition of the body depends on the work of the brain.
What you need for good brain function
The good function of the brain is, in fact, good transmission of nerve impulses, free exchange of information between cells. This requires a good blood supply to the brain, a timely supply of all the substances needed by the cells. The most important for the brain are:
- omega-3, on which the exchange of information between brain cells depends;
- amino acids, in particular tryptophan, from which the joy hormone serotonin is synthesized, which activates the brain, memory, attention and uplifting mood;
- folic acid, which is called the genius vitamin and is attributed to pregnant women for proper fetal development;
- B vitamins, especially:
- vitamin B12, which is involved in the formation of nerve fibers;
- vitamin B1, which prevents premature aging of neurons;
- vitamin B6, which also strengthens nerves and increases brain performance;
- nicotinic acid, which improves blood circulation;
- micro and macro elements, in particular iodine, selenium and phosphorus;
- glucose.
Therefore, eating foods that contain these elements in large quantities can increase concentration, memory, and brain activity in general, help develop children's skills, and prevent senile dementia in the older generation. Their absence, on the contrary, can cause impairment of memory and intelligence. So what are these products?
Best Foods for Memory and Brain
There are many products that contain substances necessary for memory and the brain in significant quantities. So meat, fish, liver, whole grains are rich in B vitamins, and there are many of them in green vegetables. Vitamin C-rich vegetables and fruits can improve blood flow to the brain. Omega-3 is found in seafood, nuts and a number of vegetable oils, including flaxseed. Sources of amino acids are meat, fish, mushrooms, legumes. So a good and balanced diet will keep your brain from starving. However, we can single out a group of foods that are considered the undisputed leaders in improving memory and brain function.
- Cocoa and chocolate. Cocoa contains antioxidants that help rejuvenate neurons. Glucose, which is also found in chocolate, also stimulates the brain. Plus, cocoa and chocolate contain invigorating caffeine. So a few slices of chocolate, eaten in the morning, will not hurt anyone. It is especially recommended that children drink a cup of cocoa and eat a bar of chocolate before the exam.
- Coffee. Acts in the same way as cocoa. In addition, it contains an alkaloid that helps improve communication between neurons.
- Milk. Contains many B vitamins, which are also well absorbed. Moreover, milk is a source of amino acids. Therefore, coffee or cocoa is best prepared with milk.
- Purple berries, in particular blueberries, grapes, cranberry nuts, black currants. They improve blood circulation, contain many antioxidants that slow down the aging of the brain, supply it with a number of essential vitamins and trace elements.
- Hudhra. One of the best products for memory and brain, as it perfectly cleanses the blood vessels.
- Nuts, especially nuts. They contain, as if specially selected for memory and brain, a vitamin-mineral complex, including unsaturated fatty acids.
- Green vegetables are a source of essential vitamins, including group B.
- Heart. No wonder it is said that this product contains the whole table of chemical elements. At least everyone, needed for memory and good brain activity, is in it.
- Seaweed. Source of iodine. This element is essential for good memory and the ability to concentrate.
- Vaj liri. It has a high content of Omega-3, and the body itself does not produce this substance.
- Fish and seafood, especially cod liver, shrimp. They are sources of iodine, phosphorus, unsaturated fatty acids, amino acids.
- Meat, including poultry, liver. They contain a large amount of B vitamins, amino acids.
You can supplement your diet with herbs that can have a positive effect on brain activity. These are rosemary, ginseng, Ginkgo Biloba.
Foods for memory and attention
On our site you will find many product-based recipes from the list above. In particular, we advise you to pay close attention to chicken satsivi, stuffed squid, chicken liver dishes, as well as frozen broccoli. Moreover, we offer recipes for some dishes, which seem to have been specially invented to activate brain activity and improve intellectual abilities.
Beets and cabbage pzhali
What you need:
- cauliflower - 0, 5 kg; beet
- - 0, 2 kg;
- walnut - 9, 2 kg;
- garlic - 1 head;
- cilantro - 50 g;
- coriander, sunflower stalk, salt - to taste;
- uthull molle - 20 ml.
How to cook:
- Boil the vegetables until soft. Peel a squash, grate it and slice it. Chop the cabbage. Go through a meat grinder. Squeeze to remove excess liquid.
- Pass the garlic through a press.
- Grind the walnuts to make a walnut butter.
- Combine nuts with garlic and apple cider vinegar, add salt and spices to this sauce.
- Mix walnut butter with vegetables. Add finely chopped cilantro.
- Form into balls and refrigerate for 2 hours.
A spicy and very healthy snack is ready.
Moka
Moka is not only a kind of coffee, but also a delicious coffee drink.
What you need:
- ground coffee - 6-12 g;
- milk - 50 ml;
- water - 50 ml;
- chocolate - 80 g;
- whipped cream to taste.
How to cook:
- Extract espresso or Turkish coffee from water and ground coffee.
- Drain the brewed coffee if it is roasted in a Turk.
- Boil the milk.
- break Finely chop the chocolate bars, place in a cup and melt in a water bath.
- Gently toss in the cup over the expresso chocolate.
- Pour milk on top.
- Rub the remaining chocolate.
- Garnish the coffee with whipped cream and grated chocolate.
This type of drink will surely be liked by almost everyone. Quite a unique taste.
Remember that proper nutrition is the key to health and starts, as it should be, from the head. Remember to take care of your brain, do not starve it!