Folk remedies for improving memory and brain function

If you have a functional pathology of brain activity without organic disorders, you really do not want to use pharmacological nootropics. An alternative to them are folk remedies for improving memory. They will not cause harm, have a mild psychostimulant effect with improvement of concentration, memory and other cognitive functions.

Folk remedies do not require prescriptions, but consultation with a doctor is advised. It is important to exclude organic pathology and establish the most optimal and desired treatment effect. Traditional medicine is rich in recipes and forms, includes infusions, decoctions, tinctures and the use of various raw materials. Therefore, the choice of drugs depends on the purpose and the desired form of use.

Folk remedies to improve memory

Here are the most popular representatives that have already proven their effectiveness and are safe to use without the development of complications or side effects.

Bee products

Beekeeping has long been famous for the healing properties of almost all its products. They are involved in the treatment of joint diseases and maintaining beauty. But they are also useful and effective for improving memory and maintaining high concentration. Folk remedies for brain function include:

• Honey has been used since the time of Avicenna to improve brain activity. The balanced composition of nutrients and pleasant taste ensure the comfortable prevention of brain complications and the development of dementia. To improve memory, it is recommended to consume honey in the morning on an empty stomach, mixed with water or other foods. The daily therapeutic dose should not exceed 3-4 tablespoons for adults, and 1. 5 g per 1 kg of body weight in children;
• Flower pollen has unique properties. It contains all the necessary ingredients. When bees collect pollen, they moisten it with nectar and make piles. Pollen collected from buckwheat, hawthorn, blackberry, orange, thyme, rose hips and apple blossom has special benefits. To get the necessary mixture, you need to add 10 g of pollen to 50 g of honey, mix everything until smooth in 100 ml of fresh milk. Take the mixture 1 time every 4 days, 2 times a day before meals, 1 tablespoon;
• royal jelly is a powerful energy substance that has a complex effect on the whole body. Its healing properties are based on a special hormone that worker bees secrete to feed the queen larva. This hormone activates regenerative processes, so the restoration of damaged structures occurs much faster. Royal jelly has the greatest healing power in the first 2 hours after extraction; the substance should be placed under the tongue and cut until completely dissolved. The maximum single dose for an adult is 5 g, for a child 1 g;
• dead bees are the bodies of dead bees and their waste products. It has long been used in the treatment and strengthening of blood vessel walls, improves brain microcirculation. To get the mixture, you need to follow the popular recipe: pour 1 tablespoon of crushed dried meat into 0. 5 liters of vodka, let it brew for 2 weeks in a dark place. Strain and take 15-20 drops of the product after meals for 2-3 months.

Clover improves memory

Clover can safely be included in the list of herbs for improving brain function. It helps reduce intracranial pressure and relieves headaches. The infusion can relieve the patient from tinnitus, improve microcirculation and reduce the risk of developing cerebral atherosclerosis. By "cleaning" the blood vessels, blood flow is improved with nutrients and sufficient amounts of oxygen, so memory is also improved.

To prepare the infusion, you need to take a 0. 5 liter jar and fill it with clover heads to the top. Pour 0. 5 liters of vodka and let it brew for 14 days. You should store it in a cool, dark place and shake the jar daily. Take 1 spoonful of solution before going to bed for 3 months. Take a break for 3 weeks, then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a mild effect on the nervous system, increasing the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, you need to boil the ginseng root like potatoes. Grind it to a puree consistency. The resulting mixture is taken once a day before meals, 1 teaspoon for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively fights the consequences of organic pathology, relieves fatigue, relieves depression, anxiety and anxiety. The plant is also often used as the main therapy for neuroses, insomnia and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered the best natural antidepressant, which has a mild effect aimed at stimulating brain activity with simultaneous sedative and anxiolytic effects.

Rowan for reminder

To improve memory with the help of rowan, you need to take its fruits and bark. For 1 tablespoon of raw material, use 1 glass of water. Bring the solution to a boil and let it brew. After it has cooled, strain the resulting mass, add boiled water to a full glass and take 1 spoonful 3 times a day.

Elecampan to stimulate memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect with the development and improvement of cognitive abilities. The plant improves microcirculation and cellular stability, providing nerve cells with the necessary nutrients.

To prepare, you need to pour 1 tablespoon of elecampane root in 0. 5 liters of vodka. Let it mature in a dark place for 30 days. Drink the resulting solution 1 tablespoon half an hour before meals for a month.

Information on how to improve memory using folk remedies can be found in many sources. But remember that even the use of ordinary herbal preparations can lead to unexpected results and complications. Before improving your cognitive abilities and dealing with stress, you should definitely read the possible complications and side effects, contraindications. After that, it is advisable to consult a specialist. Treatment and prevention of any disease must be approached comprehensively and wisely.

Movement for the brain and memory

Researchers say it is possible to improve brain function and memory through exercise. In addition to improving cardiac activity, preventing stroke, heart attack, training affects the proliferation of nerve cells, strengthens their connections and protects them from damage. Strength training, high intensity exercise, Pilates and yoga are recommended.

Movement promotes the production of neuroprotective compounds, increasing blood flow to the brain and thus the supply of nutrients. Medical science calls the ability of the brain to regenerate and recover neuroplasticity.

Adequate sleep and falling on time (around 10: 00-23: 00) are important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Studies have shown that adequate and timely sleep improves brain activity, increases attention and improves memory.

Nutritional adjustments

We are what we eat, says the famous proverb. This rule also applies to the human mind. The brain is the most insatiable organ of the body.

The first place in fixing your diet is a good breakfast. The human control system depends on the continuous consumption of glucose. If it is not there, performance decreases. Many studies show that skipping breakfast leads to decreased concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sugary baked goods and washed them down with fizzy lemonade performed as well on memory and concentration tests as 70-year-olds. Children who ate high-protein foods for breakfast showed better memory and concentration scores, says Barbara Stewart of the University of Ulster in the UK.

Suitable foods include eggs due to their choline content. This substance accelerates the formation of acetylcholine, an important transmitter of nerve impulses (its lack is associated with Alzheimer's disease and other memory disorders).

Biological effect of nutritional adjustments:

• increased production of nerve impulse carriers;
• ensuring a constant supply of brain cells with energy;
• antioxidant effect;
• improving all brain functions.

Brain and memory training

Until recently, the level of IQ was considered to be heritable, with the possibility of improvement only to a very limited extent. However, recent research shows that the human brain works similarly to a computer. Intelligence is highly dependent on working memory, d. m. th. the amount of information used to form opinions.

Working memory can be improved with the right training, says Torkel Klingberg of the Karolinska Institute in Stockholm. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer monitor or placed on a table. As a result of this training, the people studied showed a 10% improvement in the IQ test after only a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which seriously impair brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory impairment by losing excess weight.

Antioxidants

Include vegetable juices in your diet. The following vegetables are the most suitable:

Vegetable juices can be combined with an apple. Add 1 tablespoon to the liquid. hemp and linseed oil. Don't forget about the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain, it controls the whole body. This is a central computer, without which it is impossible to move, sleep or eat. Without it there will be no emotions, no memories, no vision. Without it there will be no one.

But the brain is also an organ like any other in the human body. It consists of very thin tissues, carefully protected from the external environment by the dense part of the head - the skull. However, the brain is threatened by internal influences that can affect a person himself. This is not difficult to do. Follow the rules of a healthy lifestyle, eat right and move enough.

Brain massage

By studying the reflex connections of the tongue and oral cavity, specialists from one of the Moscow institutes came to the conclusion that prolonged (5-10 minutes) rinsing of the mouth has a certain effect on the activity of the central nervous system. Studies have shown that the beginning of flushing in most healthy and sick people is associated with the activation of excitation processes. Then, at the moment of release of liquid saliva and especially at the end of rinsing, the slow potentials intensify in the encephalogram, the alpha rhythm becomes more regular and pronounced. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place in it.

Clover will improve memory

Take a half-liter jar full of clover heads, pour 0. 5 liters of vodka and leave for 2 weeks in a dark place, shaking every day. Then strain it and take 1 tbsp. l. once a day after lunch or before bed. You must drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe will improve memory, help with cerebral vascular sclerosis, headaches, tinnitus and tinnitus. It also lowers intracranial pressure.

Rowan bark will improve memory

You should drink decoction in courses two or three times a year, which is very easy to prepare. 1 tablespoon. Boil crushed red rowan bark in 250ml of water for 10 minutes, then leave to steep for at least 6 hours, then strain. Take 1 tbsp. 3 times a day. The course should last three to four weeks. It is best to carry out the treatment in spring, autumn and winter. This recipe perfectly cleanses the blood vessels of cholesterol and serves as a prevention of atherosclerosis.

Blueberries will improve memory

Regular consumption of blueberries has a beneficial effect not only on visual acuity, but also improves memory. In the summer, eat a glass of blueberries a day and freeze the berries for the winter. By consuming them for a whole year, you will get rid of many health problems.

Ginger will improve memory

To improve memory, you need to make slices of ginger: 10 g of raw material for 250 ml of boiling water. You can add some mint or lemon balm. The daily rate is 1-2 glasses.

Sage will improve memory

An herb like sage improves memory, increases the tone of the nervous system and improves performance. Take 1 tbsp. l. sage and mint leaves, mix, 2 tbsp. l. put the collection in the evening in a thermos and pour 2 cups of boiling water. In the morning, strain, take 50 ml 4 times a day 30 minutes before meals.

Tincture that will help improve memory

To strengthen the memory, the following solution will help: take 30 g of onion feathers (ramson), 20 g of lily of the valley leaves, 10 g of balsam leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g of dark honey, pour 0. 5 l of vodka 40 proof, leave for 3 weeks and drink 15 drops with meals.

"Golden" water will improve memory

When handling gold, place gold jewelry without stones in a container with 2 cups of water. Boil the water until the volume is reduced by half. The resulting solution is taken 2-3 times a day, 1 tablespoon. After 2 weeks of use, the "golden" water strengthens the heart muscles and improves memory.

Remedies for memory loss

For persistent memory loss, take a glass of settled water, 200 g of nettle, 100 g of golden root, 50 g of golden root, 1 tablespoon each. red cloves and large plantain seeds. Bring to a boil and remove immediately. Paint, strain and drink 3 tablespoons. l. 6-7 times a day

Vasodilator plant

The pharmacy sells many vasodilator drugs, which have serious contraindications, so many people use herbs to expand blood vessels in the brain. Herbal therapy is called physiotherapy.Vasodilator folk remedies:

• An excellent and soothing medicinevalerian decoction. To do this, take 10 g of raw material and pour boiling water over it. Keep on low heat for 30 minutes, then drain and leave overnight. Drink one tablespoon 3-4 times a day.
• It can be an excellent helper for atherosclerosishawthorn stew. It is made in a similar size to a sable. Drink 30 minutes before meals.
• Hazelnut stewit also has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening blood circulation. Take half a teaspoon 2-3 times a day.
• Among pharmaceutical preparations, it has excellent propertiesKirkazon. To do this, you need to take a teaspoon of raw material, pour boiling water and leave. Take ¼ cup in the morning, afternoon and evening before meals.
• Another medicinal plant isLeuzea, which has a positive effect on peripheral vessels. For preparation you need a liter of water and a spoon. herbs and leave in the evening. You should drink decoction in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, then this can helpSchisandra chinensis.You should use one berry three times a day.
• Parsley seedit is an excellent prevention of cerebral sclerosis, good heart function, and affects the coronary vessels. Duration of administration: 21 days, one tablet before meals.
• Medicinal chamomile- a standard herb used for many ailments, including vasodilation.

Important!Despite the fact that these decoctions and medicines can be bought at the pharmacy, you can collect the medicines yourself in the forest and dry them.

Cleaning of brain vessels with folk remedies

Preventive cleaning of blood vessels is extremely important to prevent atherosclerosis.Which herbs are responsible for cleaning the blood vessels of the brain:

• Baikal skull– An excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered very important in terms of the amount of beneficial substances. An excellent folk remedy for cleansing blood vessels is a decoction of the skull. It is prepared according to the standard scheme, like other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. For these purposes you need to buycollection of mother flower, peony, eucalyptus, hawthorn, valerian, mint leaves and Corvalol. Make a decoction of them, put them in a bottle and then throw 10 pieces. carnation. Let this mixture infuse for 14 days, shaking it occasionally. Take the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• To work the brain and eliminate blockages in the blood vessels, you can use this recipe. Dissolve a little in a glass of warm watersodaand then drink in the morning before meals. However, such a prescription should be taken with caution, because. . . The main contraindication is osteochondrosis or cervical ulcer.
• It helps to clean blood vessels and increase brain activationflushing with the head thrown back completely. You can use any herb. This procedure will help relieve vasospasm and also activate blood circulation.
• Also, popular remedies for dilating blood vessels include:head of garlic. It helps relieve cerebral vascular spasms and will also help with dizziness. To do this, make a puree out of it, add two spoons of vegetable oil and cool it in the refrigerator. Early in the morning, add a drop of lemon juice and eat a teaspoon. mixtures.

Important!To clean the blood vessels of the brain, preventive measures with herbs should be taken for at least 2-3 weeks.

Herbs to strengthen the vessels of the brain

There are groups of medicinal plants that are responsible not only for cleansing, but also for strong strengthening. To strengthen the blood vessels of the brain using folk remedies, it is necessary to properly cook the decoction and take it regularly. Herbs that cleanse and strengthen the choroid:

• Rose infusionThis is a powerful medicine that is made from the fruits of plants. To do this, you need to take a tablespoon of raw material, which is poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, strain and drink two tablespoons before meals.
• To strengthen and narrow the blood vessels of the brain, it is good to usemeadow. The recipe is the same as the other stews. Take in the morning and evening.

These herbs act on the meninges and contain substances that improve memory. Before use, you should consult a specialist.

Herbs to improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Use of natural herbal medicines.For ANS, the following tools will help:

• St. John's worthelps make blood vessels more elastic, removes spasms.
• hawthornactivates blood circulation. It should be used as a tincture or as a fruit.
• Melissait has a good effect on the central nervous system, allows you to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent medicine to take to restore heart vessels and blood circulation after a stroke.

Rosemary for memory

Rosemary for memory is a great solution for a tired GM. This plant has been used for centuries to neutralize free radicals. Due to the fact that more vessels are narrowed, this leads to disruption of blood circulation and other important functions. Rosemary solves this problem by increasing blood circulation, which leads to activation of memory and thinking.How to use rosemary:

• Mix essential oils: 3 drops rosemary and 2 drops lemon. Soak for 20-30 minutes, or apply to the skin.
• Mix a drop of basil, 2 drops of rosemary, 2 drops of cypress.

Important!You can perform aromatherapy using an aromatic pendant.

Essential oils

Essential oils will help you quickly and easily lower your blood pressure and put you in a good mood.In addition to rosemary oil, the following herbs can help an adult:

• mentholAn excellent helper in stimulating brain functions. It also has calming properties.
• BasilIt not only improves memory but also helps speed up brain transport. It helps people cope well with passive work.
• LemonIt perfectly helps to overcome fatigue from monotonous work, as well as to restore memory.
• Eucalyptusa powerful source of nutrients that improves intelligence and also improves mood.

All the above tools can be perfectly combined with each other.

For dizziness

Dizziness indicates an insufficient supply of oxygen to the meninges, and when there is a lack of oxygen, oxygen starvation occurs.What tools will help against dizziness:

• A herbal mixture of rose hips, hawthorn, mother flowers and meadowsweet will be very useful. They can be brewed as tea. You should drink it before every meal for 4 weeks.
• Tea made from young parsley seeds will have the same properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dry nettle will help thin the blood and eliminate dizziness. A decoction is made from it.
• Tea made from lemon balm mixed with mint can also perform the same functions.

Drink more water

The brain is 80% water, so it reacts sensitively to its lack by weakening the ability to remember and worsening attention. Once dehydration is eliminated, memory improves. Every day you should drink up to 8 glasses of clean water. Water improves memory, attention, increases the ability to concentrate, perceive new information and gives strength. To improve your memory, you should stop drinking coffee, tea, soda and any drinks that contain caffeine. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, large doses of caffeine dehydrate the body.

Drinking water helps the brain work faster. The positive effect of water is especially evident when a person is thirsty; when it dies down, the brain is better able to focus on tasks. This has been shown by a study by scientists from the University of East London.

Researchers conducted an experiment involving 34 men and women. All subjects were asked to take intelligence tests twice. The first time was after I ate a cereal bar for breakfast, and the second time after washing down the bar with bottled water.

It turned out that 90 minutes of intense sweating reduces a person's thinking skills to the same extent that they decrease throughout the year leading to aging. However, after a glass or two of water, the brain quickly returns to normal. It follows that drinking enough water regularly helps effectively maintain brain activity.