Vitamins for cerebral vessels are important for maintaining normal cerebral circulation. The well-being of a person depends on it, especially during transitional periods of life, during certain pathological processes. In addition to those beneficial substances contained in table foods, there are pharmaceutical forms of vitamins that can stimulate brain activity.
Benefits of vitamins for cerebral vessels
Inaccurate daily routine, constant stress, lack of sleep, minimal physical activity for a long period leads to various disorders of the circulatory system. In addition, age-related changes in children in the early period, in adolescence, during puberty, in the elderly, adversely affect the cerebral vessels. Often violations of blood supply functions occur against the background of heart pathologies, osteochondrosis, atherosclerosis, ischemic disease, blood clots, as well as after surgeries and injuries.
Important! To improve the work of cerebral vessels, drugs are prescribed that significantly strengthen the walls of arteries and capillaries, eliminate spasms. As an adjunct therapy and for the prevention of pathologies, special additives are taken.
Take care of your vascular health as soon as possible. To do this, it is necessary to review the daily routine, increase daily physical activity and prevent negative emotions. One of the important components of health is nutrition. You need to take into account the calorie content of the products, correctly distribute the diet according to the BDU.
Symptoms indicating cardiovascular pathology should be addressed immediately. This includes:
- frequent dizziness and headache;
- movement coordination disorders;
- various disorders of the visual organs, tinnitus;
- swelling and numbness of the limbs;
- feeling of weakness, chills;
- symptoms of panic attack;
- high or very low blood pressure.
If you ignore these symptoms for a long time, you may face irreversible consequences. Doctors often prescribe vitamin complexes to their patients in addition to the main treatment. Their participation in the work of cerebral vessels is of great importance for the health of the whole organism.
There are many vitamins to strengthen the walls of blood vessels in the brain in pharmacy chains. They help eliminate cholesterol in plaque, increase blood flow and have a positive effect on heart function and mental alertness.
Attention! For a lasting result, you should undergo a full course of treatment with a vitamin complex, while it is important to give up bad habits.
What vitamins are needed for cerebral vessels
The following nutrients are needed for the full functioning of the brain:
- Vitamin A. Retinol and carotene help normalize metabolism, are good antioxidants. Also, this vitamin prevents the development of cerebral atherosclerosis. Contains cottage cheese, milk, carrots, fish oil, liver, egg yolk, apricots and spinach. Vitamin C Strengthens the walls of blood vessels in the brain, is responsible for their elasticity, normalizes blood clotting, helps disperse cholesterol plaques and protects the body from toxic elements. Contains sauerkraut, hips, citrus fruits, sweet peppers, currants. Vitamin E. is one of the strongest antioxidants, slows down oxidative processes, prevents the formation of free radicals that can destroy blood vessels and myocardium. Tocopherol is found in vegetable oils, seeds and nuts.
- B vitamins. They perform metabolic processes, participate in the metabolism of plastics and energy in the body and at the cellular level. Thanks to these beneficial substances, blood clots do not form, the heart muscle remains healthy. They are needed to improve performance, psycho-emotional background, memory, eliminate insomnia, depression, irritability. The highest concentration of B vitamins is found in some types of meat, fish, liver, nuts, mushrooms, cereals and legumes, potatoes and pomegranates.
The following minerals also affect the work of the cardiovascular system: calcium, potassium, magnesium, phosphorus. They are able to improve metabolic processes, strengthen the walls of blood vessels, prevent the formation of blood clots, substances are involved in the transmission of nerve impulses.
Vitamins for cerebral vessels
There are plenty of vitamins in the form of pharmacy products, so you should listen to your doctor's recommendations and read the instructions carefully. Before prescribing a vitamin complex, a specialist will consider gender, age, test results, complaints, comorbidities, and several other factors.
The following medicine is worth paying attention to.
Clover grass. It is a dietary supplement, consisting of clover filled with alcohol. Helps maintain normal blood cholesterol levels, speeds up metabolism, metabolic processes in the body, improves the elasticity of the vascular wall. The duration of the course is at least 3 months.
Precautions
You should not start taking vitamin preparations without your doctor's appointment and tests that will show your basal blood counts. This is especially true for children and patients after surgery and trauma.
Contraindications and side effects
Side effects are usually associated with an overdose of medication, so you should take vitamins after reading the instructions and considering the allowable dose.
Contraindications for use - individual intolerance to the components of vitamin complexes. It should be used with caution in children, pregnant and lactating women.
Conclusion
Vitamins for cerebral vessels are a must for a modern person, as many of them are subject to stress that negatively affects blood circulation and physical health. It is important to understand the effect of vitamins on brain activity and vascular function.